Ep 09 | Trusting What’s True with Sarah Jones
Today's episode is a conversation with Sarah Jones about learning to trust yourself, and her experience as a yoga teacher living with autoimmune disease.
This conversation was such a pleasure, not only for Sarah's luxurious Welsh accent but also her wisdom and passion. We covered so much ground, chatting about honouring the uncomfortable truths that our bodies tell us, ableism and the imagined ideal body in wellness, and the importance of body autonomy - especially when dealing with the medical industrial complex.
ABOUT SARAH
Sarah is an embodied yoga & movement teacher based in beautiful Wales.
She's been teaching for 6 years and loves seeing those moments when her students re-discover the beauty of coming home to their bodies. She lives for those moments herself. Practising embodiment has helped her fear her body less, and to cultivate a deep relationship with it even when it's not working for her!
Find more of her work:
WORK WITH ME
Download the Radical Rest Studio
One-to-One Embodiment Guidance
In Practice, letters on embodiment magic in the real world
LINKS & CREDITS
Drop me an email - waywardbodies@protonmail.com
Find more of my work at ellebowerjohnston.com
Join the mailing list, my other favourite way to communicate
This episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.
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